Protein is an essential part of a healthy diet, which helps in keeping muscles strong and can also play a role in metabolism and hunger! Eating a diet which is high in protein helps you burn more calories and also reduces appetite and keeps hunger in check and can help maintain and build lean muscle. It can also help you in burning off the fat. Protein diet doesn’t mean you need to eat the meat or the things which we get from animals. Even Vegans can follow a diet which is high in protein. A plant-based protein can not only build strong muscles but can keep a vegan healthy enough with no flesh-eating necessary.
If you plan your meals to include a wide variety of plant foods, however, it is possible to have a relatively high-protein vegan diet. In addition to fruits and vegetables, which contribute small amounts of protein, a high-protein vegan diet includes different types of whole grain products; legumes such as beans, split peas and lentils; soybeans and soy products; and nuts and seeds. Soybeans are considered a whole source of protein. This means that they provide the body with all the essential amino acids it needs. You can also get Soy milk and Tofu from soybeans.
Lentils are a protein favorite of many, especially those on vegetarian and vegan diets looking to pump up the protein fast. Black beans are one of the richest sources of antioxidants and one of the healthiest beans of all beans and legumes. Green leafy vegetables like spinach and amaranth are good sources of protein. Pumpkin seeds are one of the most overlooked sources of iron and protein and also an excellent source of magnesium as well, not to mention that they are tasty and crunchy too. Chia seeds have 5 grams of protein per 2 tablespoons and are also a complete protein source. Even broccoli. asparagus, almonds, spirulina and hemp seeds are the good sources of protein.