Detox water is the latest wellness trend which is setting the social media feeds everywhere on fire. It is also one of the few trends which are worth considering, as it does come along with some truly fantastic benefits. However, there’s a lot of hype surrounding detox water as well. Detox water is simply water that has been infused with the fresh, natural flavors of fruits, vegetables, herbs, or spices. You can make detox water at home in lots of different ways, using any combination of fruits, vegetables, and herbs that you like.
Detox water is different from juicing or blending, as it simply extracts the flavors and essence of the product you’ve chosen to add into plain, ordinary water. So, it is possible for the water to absorb some of the vitamins, minerals, and healthful components of the product used. For that reason, it has very few calories, when compared with juices. Due to this reason, it has become a popular addition to weight loss programs, diet regimens, and healthy lifestyle plans of all kinds.
So, adding it to our diet comes with so many benefits along with proper hydration. Some of the benefits include:
1. The ability of flushing out the toxins improves and helps in making the digestive system more efficient.
2. The energy levels will be more consistent and the recovery will be fast post workouts.
3. Helps in controlling eating habits as drinking more water will help in identifying the real hunger as sometimes we mistake thirst for hunger.
4. Helps in increasing metabolism and gives softer, healthier and younger-looking skin.
However, there are few myths about detox water which mainly includes that it helps in getting better complexion, which is not true. Drinking lots of water will help in giving hydration to the skin but it doesn’t change the color of the skin. And another major myth about detox water is it alone is enough to lose weight without the help of workouts and diet which is false. The idea that you can speed up and improve your body’s detox pathways by drinking detox water is false. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing.